To assess the current stress levels among employees in the private sector.
To investigate the effectiveness of yoga therapy in reducing stress levels among employees.
To analyze the potential benefits of implementing yoga therapy programs in the workplace.
To provide recommendations for Human Resource Management strategies to promote employee well-being and reduce stress.
Conduct a literature review on stress management and the benefits of yoga therapy in reducing stress.
Design a questionnaire to assess stress levels among employees in the private sector.
Coordinate with yoga therapy professionals to implement a yoga therapy program in a selected organization.
Analyze the data collected and draw conclusions on the impact of yoga therapy on stress levels among employees.
Develop recommendations for Human Resource Management practices to integrate yoga therapy programs in the workplace.
